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Eastern healers believe the body is energetic. According to them, the flesh and blood that is “us” is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies.

As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe this energetic support surrounds the body. You’ve undoubtedly heard of or have seen the “aura,” I imagine everyone has. It’s is my theory that the body responds to this aura and the purity of it; thus responding to the purity of our thoughts. Easterners, on the other hand, call the energy surrounding the body “chi.” In the same way, energetic healing to Easterners happens when chi is cleansed and purified. It is in this state that the body is more inclined to be disease free. I agree wholeheartedly.

So how then to cleanse your chi? Here’s three of my favorite, simple ways.

Meditation
What does meditation do? Meditation asks you to move to a deeper spiritual level challenging you to be open to your subconscious mind. In this state you can remove the mental “debris,” creating an image of peace, health and wellness. Meditation has allowed many ill people to become well again. It has also helped heal cancer and many other seemingly terminal illnesses.

How do you meditate? There are as many ways to meditate as you can imagine. And to get the to the root of subconscious there is no one right way. What matters is that you embrace meditation and learn to practice daily for just a few minutes. It is as easy as sitting quietly, then following the breath. This removes focus from your thoughts and places the focus into the vastness of yourself and your healing energy.

Healing Touch: Reiki Energy Medicine
What is Reiki? Reiki is more than a modality, it is an experience. Although the result of Reiki is unique for everyone, most report the feeling of deep physical and mental relaxation during and after treatment. Reiki is administered through a light touch of the hands on various body parts. During treatment, the recipient rests in a reclined position, fully clothed.

What does Reiki do? Reiki, through its powerful universal energy, accelerates healing of injury, discomfort and disease. It also promotes the healing of emotional and spiritual issues, as well. After a session many report a heightened awareness of new thoughts and understanding. A Reiki practitioner must first be trained by a Reiki Master to both learn how to channel the healing energy of the universe and unlock his or her individual power. Once this is done, a practitioner can perform Reiki on oneself. It also provides the practitioner a gift and a tool that lasts throughout the lifetime.

Qigong
What is Qigong? Qigong (pronounced “chee gung”) is an ancient exercise and healing system. Originally an ancient Chinese system of healthcare, it focuses on the Qi, or “chi,” meaning “breath” and “energy,” and “gong,” meaning “exercise.” The history of Qigong dates back to, 500 B.C. It is the foundation of Tai Chi and martial arts, combining the two disciplines to create what Garri Garripoli, Qigong master, calls in his book “Qigong: Essence of the Healing Dance,” a “moving meditation.” Many benefits of Qigong are associated with the balancing of the body with the mind and spirit. It has been proven to increase immune function and decrease blood pressure. Moreover, Qigong has helped eliminate chronic pain and can reduce stress. It does this by breaking up blockages of energy that surround the body.

How to do it? Qigong uses slow, controlled, stretching-type movements which allow a person to connect to their source. It does this through deep breathing and guided breath work. Each person is unique and each must trust their own body with this process. When performing Qigong, seek you own unique “balance.” Qigong has also become a low-cost healthcare strategy in China. Its foundation is rooted in the regulation of breath, therefore, attention is placed on posture and relaxation of the mind. For Qigong videos check out www.livingarts.com or enjoy the Qigong exercise program I’ve given you in my book Spiritual Fitness: The 7-Steps to Living Well.

Regardless of what you choose to believe about chi, this much is true: Deep breathing and relaxation will bring you balance and peace. Therefore, by using meditation, Reiki, Qigong or a combination of all three, you can stimulate the body to naturally connect to your inner nature and purify your state of mind.

Perfect scheduling of your hair care procedures is very important for healthy treatment of your hair. It is very important to match correct timing and ideal products in order to receive perfect result and have healthy, strong, and silky locks.

Obviously, its not enough to just wash and condition your hair to achieve a healthy look. According to the recent polls, people who never go further than washing and drying are not satisfied with the state of their hair health.

The key to achieving great healthy locks is designing your personal hair treatment program. By doing this you will achieve great results in less time. You will have healthy hair and good mood.

Moreover, youll be able at last to have any hairstyle you want. Nothing will stop you from making the hottest hairstyle possible, and you will create that Sedu hairstyle youve always wanted to have. Everybody will go nuts with jealousy about how great you look with your perfect and gorgeous Sedu hairstyle.

So, lets start. Make sure to include all of the following to achieve the best results. Remember that hard work brings double profit.

Section 1: Hair Washing

Though all of us wash their hair, many of us do it in a wrong way. This of course cant benefit to the health of your hair.

To wash the hair correctly you should apply small amount of shampoo to your hair. Massage your hair gently until you form the foam hat around your head. Rinse the hair with warm water. Then rinse again for a minute only with the mildly hot water. It opens up the cuticle of the hair to help the conditioner absorb.

You should wash your hair 3 times a week at least. If you can manage it, make hair washing your daily routine. By doing so you ensure cleanness of your hair that is the first step to its health.

Shampoo is one of the most necessary hygienic products. So, it should also be chosen correctly to match your hair type, level of hair damage, or color pattern.

If you wash your hair correctly you avoid over drying of the scalp and of the hair itself. This is the first step to healthy and Sedu hairstyle.

Section 2: Hair Conditioning

This section of hair treatment is usually omitted by the greatest part of people. But it is wrong. Conditioners were made to let you easily comb your hair, protect hair from frizz or pulling during the blowdrying and combing.

When wet, our hair has greater elasticity than when it is dry. So, if you do not use the conditioner, you may stretch your hair half its normal length, which is not good for its health.

Thats why when you omit conditioning stage of the hair treatment process; you absolutely agree to have your hair pulled, frizzy, or damaged.

To apply conditioner follow these steps:
After washing out shampoo with warm and hot water, squeeze as much moisture out of the hair as possible;
Apply small amount of the conditioner on the hair and spread it along the hair length;
Put on the shower cap to avoid loose of the conditioner through dripping, and leave for 5 min;
Rinse the hair with the warm water and then with the cold water;
Squeeze the moisture, wrap the head with the towel for a minute or two;
Remove the towel and apply leave-in conditioner, spread it along the hair length;
Let your hair air dry or make a blow drying.

Application of the conditioner is vital to eliminate frizz in the hair. You ensure its smoothness, and move one more step towards Sedu hairstyle.

Section 3: Hair Masks and Serums

Hair masks and serums are usually applied with, or instead of the conditioner. They are used to eliminate frizz, add volume, or improve state of hair health.

The best schedule for applying hair mask/serum is twice a week for a month. Then make a break for a month and apply again. If the hair is over processed, you can apply mask/serum up to four times a week.

To apply hair mask/serum follow these steps:
Wash your hair and towel dry it;
Apply conditioner, if needed;
Apply hair mask/serum and comb hair from roots to tips to distribute the product;
Twist your hair on the back and put a shower cap;
Cover your head with the towel and leave for the recommended time;
Rinse the hair and let it air dry.

It is better to air dry the hair when applying hair masks/serums. Masks and serums are usually more effective for the overprocessed hair, than conditioner. They help to cure hair damage, add strength to the hair cuticles and revive hair in general.

By applying hair masks and serums you protect your hair against external influence, thus moving closer to Sedu Beauty.

Section 4: Blow Drying

Blow drying is very important in hair care schedule because it is one of the most used procedures in our everyday hair care routine.

So, what you should and what you shouldnt do when or if blow drying the hair:
1.You shouldnt blow dry your hair every day. Establish blow-dry-free days for your hair. It will most certainly thank you for this.
2.You should towel dry your hair completely before blow drying.
3.You shouldnt blow dry soaky wet hair. Remove moisture first, and then switch to a cool setting to lock in shape and curl.
4.You should dry the bottom part of the hair first because otherwise you may have damp hair underneath of the over dried one.
5.You shouldnt bring blow dryer closer than feet to your hair, or you will over dry the scalp.

Of course, when you dry your hair in the morning it is impossible to air dry the hair. But careful and cautious treatment of hair can reduce the harmful effect of the blow drying. Make regular trims to help your hair recover quickly and gain extra force. Switch to the thermal protective products that coat and protect your cuticle.

Having your hair dry before styling is crucial, as wet or damp hair can be severely damaged during straightening or curling. Such damage will most certainly spoil your Sedu hairstyle.

Section 5: Styling

Styling is one of the essential parts of the hair treatment when we speak about our overall image. By styling I mean applying of the styling products and creating some shape of your hair. It includes straightening, curling, updoing, plaiting, braiding, and so on.

Styling shouldnt be done everyday, as it is most harmful for our hair. Your hair needs the same days off as with the blow drying.

Be careful with applying hot tools like straightening or curling irons. Take care to follow all instructions and use recommended temperature set.

Styling products like mousse or wax should be washed out before going to sleep, or in the morning you will have the most dreadful tangles youve ever seen.

However, in the same time styling helps to tame the hair. This procedure appears of the primary importance for people with unmanageable or uncontrollable hair. So, dont be afraid to use it in Sedu hairstyling.

Section 6: Cutting

Hair cuts are essential for every one with no regard to the length of hair. Moreover, the longer the hair the more important it is to trim the ends regularly.

Recommended schedule for ends trimming is 8-10 weeks for squarely cut long hair.

If you have a hair cut, you need fresh-ups according to the following pattern:
3-4 weeks for short haircuts;
5-6 weeks for medium haircuts;
6-7 weeks for long haircuts.

Trimming is also necessary in order to avoid split ends and secure general health of the hair itself, because your hair doesnt waste its inner forces and nutrition to cure damaged ends.

So, now after we went through all procedures necessary to have healthy, smooth and silky Sedu hairstyle, all you need to do is to arrange personal hair care schedule that will suit your hair type and the level of the hair damage.

This schedule will ensure that you will be able to create perfect healthy, smooth, and silky Sedu hairstyle. From now on, forget about bad hair days.

Simple Steps Can Keep Families Healthy During Cold and Flu

With the flu vaccine shortage, parents are searching for answers on how to keep their children healthy during the cold and flu season.

Many parents confuse the flu with a rotavirus infection. The flu is a contagious respiratory illness caused by the influenza virus that causes symptoms such as high fever, headache, dry cough and sore throat.

Rotavirus, often confused with the flu, is characterized by vomiting, diarrhea, fever and abdominal pain. It is more prevalent than the flu in children from 6 months to 5 years old. More than 3 million cases of rotavirus are diagnosed every year, according to the National Institute of Allergy and Infectious Disease. Unlike the flu, there is no vaccine currently available for rotavirus.

Parents can teach and practice defensive measures to decrease the chances of infection and keep their children healthy this season.

Because germs and viruses tend to stay on the hands, frequently washing hands, covering the mouth and nose when sneezing, using hand sanitizer, and using disposable diapers for infants can help prevent the spread of illnesses among friends and family members.

It also is important for parents to stock up on the necessities to fight the flu and rotavirus head-on and to keep surfaces clean, especially those on which food is prepared, such as countertops and tables.

One of the primary challenges for children who have rotavirus is the threat of dehydration. When vomiting or diarrhea occur, excessive amounts of fluid and electrolytes can be lost. Giving an oral electrolyte solution formulated especially for children at the first sign of infection can help reduce a child’s risk of dehydration.

“Common household beverages like sports drinks, soda and juices contain large amounts of sugar which can draw water into the intestines and away from the rest of the body, making diarrhea worse and increasing the risk of dehydration,” said Dr. Robert Murray, a professor of gastroenterology and pediatrics at the Ohio State University and a medical director with Abbott’s Ross Products Division. “I cannot stress enough the importance of staying well-hydrated during an episode of diarrhea and vomiting. Drinks such as Pedialyte are an excellent source for re-hydration since it is formulated specifically for young children.”

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

A positive outlook and attitude towards life can help keep healthy as we age. There are various steps we can take to help achieve a positive attitude. Follow all or some of these steps to help you life a full and enjoyable life.

1. Do not become overly concerns about you age, weight and height. Let the doctors worry about these things.
2. Socialise with happy and upbeat friends. But let people with negative attitudes bring you down.
3. Keep you mind stimulated. Take up evening classes, or learn how to us an computer, read, write anything to keep your brain active.
4. Learn to enjoy the simple things, go for a walk, spend time with your family. If mobility is an issue try a mobility scooter. A mobility scooter will increase you independence. You can take yourself to the shops or out for some fresh air.
5. Laugh. Dont be affair to laugh out loud.
6. If you suffer a lose of a loved one, grieve and move on. Be alive while you are alive.
7. Surround yourself by people and things that you love whether it is family, pets, music, hobbies etc.
8. Cherish your health. Look after it of work to improve it.

As we age keeping our independence can be one of the greatest challenges. Dont be embarrassed to enhance modern mobility products to aid in your day to day living. Products such as mobility scooters, riser recliner chairs, tilt chairs, stairlifts, walk in baths, adjustable beds and wheelchairs can all help you maintain you independence. Scooters can enable you to get out and about, whilst products like riser recliner chairs, stairlifts, adjustable beds etc can help maintain a good quality of life in your own home. If you spend a lot of time seated then a riser recliner chair could make this much more comfortable and easier to seat and exit the chair.